![]() ![]() Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets.Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults.While exercise can help boost the process, you can still lose some weight with just the Atkins diet.Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. You can eat similar low-carb meals.Ĭan I lose weight on Atkins without exercise? The Atkins diet focuses on sustainability for the long-term effect.Ītkins diet is similar to keto in the first two weeks of induction phase. It is challenging to remain in ketosis, and most people who believe to be following the keto diet are on a low-carb diet. Frequently Asked QuestionsĪtkins is less restrictive than keto hence more sustainable over a longer period of time. Remember, it is important to follow these diets under the supervision of a registered dietitian to avoid adverse effects. However, these diets may cause keto flu in some individuals, with symptoms like fatigue, vomiting, nausea, headache, insomnia, and constipation. Both diets also help reduce the incidence of cardiovascular disease and inflammatory pains, thanks to the intake of healthy fats. While the keto diet aids in quicker weight loss, the four-phase Atkins diet induces gradual weight loss. This process helps reduce blood sugar levels and the risk of type-2 diabetes. Both are low-carb, high-fat, and moderate-protein diets that use fat, instead of glucose, as the main source of fuel for the body. Further, 48.7% were uric acid stones, 36.5% were calcium-based stones, and 27.8% were mixed uric acid and calcium-based stones. It was approximately 5.8% in children and 7.9% in adults. ![]() In a study conducted to evaluate the incidence of kidney stones in patients on ketogenic diets, the overall incidence of kidney stones among the 2,795 participants was found to be 5.9%. I would recommend that people with diabetes tread cautiously with this diet, especially if they are taking insulin.” The Keto diet is restrictive and does not provide balanced nutrition, thus not suitable as a long-term diet plan. Ana Reisdorf, RD, says, “I would not recommend either diet for anyone with a history of disordered eating, heart disease, or liver/kidney disease. However, they are not meant for everyone. The Keto and Atkins diets have many health benefits. But there’s something else you must know before you take that step. Talk to a registered dietitian, if required. But you can lose weight on either of the plans”. Do you need to lose a few pounds quickly and safely, or do you want to lose the same pounds gradually and safely? Which of the two diets is more sustainable for you? Ana Reisdorf, RD, says, “Atkins is definitely more sustainable as you can begin to slowly eat more foods. Understanding your health goals can help you determine which of the two diets is better. Related: 10 Best Ayurvedic Remedies To Reduce Acne At Home Keto Vs. ![]()
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